Holistic Support Services
Our emotional well-being is influenced by far more than our thoughts alone. The environments we live in, the energy and beliefs we carry, our nervous system, and unresolved emotional experiences can all shape how we feel, function, and navigate everyday life.
These holistic support services are designed to support overall well-being through practical, mind-body approaches that extend beyond traditional psychotherapy. Each service is intended to foster greater balance, self-awareness, emotional regulation, and personal growth while honoring the interconnectedness of the mind, body, and environment.
Whether accessed independently or as a complement to psychotherapy, these offerings provide additional opportunities to support your wellness journey through holistic, individualized care.

Private EFT Tapping Teaching Lesson
$100 | 60 Minutes
Whether you're new to Emotional Freedom Techniques (EFT) Tapping or want to strengthen your existing skills, this one-on-one educational session provides personalized instruction in the Gold Standard approach to EFT Tapping. You'll have the opportunity to ask questions, refine your technique, and build confidence using EFT as a practical self-help tool.
During your session, you'll:
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Learn the Gold Standard approach to EFT Tapping
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Practice proper tapping points and techniques
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Understand setup statements and key EFT Tapping concepts
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Learn how to identify specific aspects of an issue
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Explore ways to measure your progress
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Gain confidence using EFT Tapping as part of your personal self-care routine
Please note: This is an educational service designed to teach EFT Tapping as a self-help skill. If you're looking for guidance using EFT Tapping to work through a specific emotional concern, my EFT Tapping Processing – Specific Issue (Non-Therapy) service or my counseling services may be a better fit.
EFT Tapping Processing (specific issue, non-therapy)
$135 | 60 Minutes
This one-on-one educational service provides guided support using Emotional Freedom Techniques (EFT) Tapping to help reduce the emotional intensity surrounding a specific, non-clinical concern. Whether you're new to EFT Tapping or already familiar with the technique, you'll receive personalized guidance using the Gold Standard EFT Tapping process to address one clearly identified area of focus.
This service may be helpful for:
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Fear of public speaking or performing
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Mental or emotional blocks around achieving a goal
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Difficulty moving past a specific upsetting (non-traumatic) event
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Anxiety before an upcoming event or important conversation
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Releasing the emotional charge connected to a particular memory or experience
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Building confidence before a new opportunity or life transition
Please note: This educational service is not counseling or psychotherapy and is not intended to assess, diagnose, or treat mental health conditions. If your concerns involve unresolved trauma, longstanding emotional patterns, or other clinical issues, I would be happy to discuss my counseling services or help you find the most appropriate level of care.


Individual Holistic Wellness Assessment
$100 | 60 Minutes
Gain a whole-person snapshot of your current well-being using my Holistic Wellness Wheel. Together, we'll identify your strengths, areas for growth, and practical next steps to help you create greater balance and move toward your personal wellness goals.
You'll leave with:
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A personalized snapshot of your current wellness
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Greater clarity about your priorities and goals
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Practical recommendations tailored to your needs
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An individualized action plan for moving forward
Please note: This educational wellness service is designed to support personal growth and overall well-being. It is not a psychological evaluation, mental health assessment, or counseling service.
Reiki Energy Healing Session & Interpretive Reading
$125 | 60 Minutes
Reiki is a gentle Japanese energy healing practice that promotes deep relaxation, balance, and overall well-being. During this one-hour session, you'll receive approximately 45 minutes of Reiki followed by 15 minutes to discuss your experience, explore intuitive insights, and integrate the session before you leave.
Clients often seek Reiki to reduce stress, restore a sense of calm, and support emotional and energetic balance. Many report feeling lighter, more centered, and deeply relaxed following their session.
Please note: Reiki is a holistic wellness service intended to support relaxation and personal well-being. It is not counseling, psychotherapy, or a substitute for medical or mental health care.


Holistic Decluttering & Emotional Support
Do you feel overwhelmed every time you look around your home? If clutter has become a source of stress, avoidance, or emotional overwhelm, you're not alone. Sometimes the biggest obstacle isn't knowing how to declutter—it's understanding why it feels so difficult to begin.
Unlike traditional organizing services, this holistic approach addresses both your environment and the emotional roadblocks that often contribute to clutter. Together, we'll create practical organizing systems while working through decision fatigue, overwhelm, and emotional attachments that can make letting go feel difficult. When appropriate, Emotional Freedom Techniques (EFT Tapping) and other grounding skills may be incorporated to help reduce emotional overwhelm and support continued progress.
This service may help you:
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Break overwhelming projects into manageable steps
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Reduce decision fatigue and avoidance
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Navigate emotional attachments to belongings
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Create practical organizing systems that are easier to maintain
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Feel calmer, lighter, and more at peace in your home
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Build habits that help prevent clutter from returning
Session Options
Initial Assessment & Planning (90 minutes): $175
Follow-Up Support Session (60 minutes): $95
Extended Sessions (2+ hours): Available for larger projects. Pricing provided during your initial assessment.
Service Area
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In-home services available within approximately 20 miles of my Hampton Falls, NH office
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Travel beyond the included service area is available for an additional fee based on distance
Please note: This is a holistic wellness service focused on practical decluttering, emotional well-being, and personalized support. It is not counseling, psychotherapy, or a cleaning service. If deeper emotional concerns arise that would benefit from a therapeutic approach, I'm happy to discuss whether my counseling services may be appropriate.
Payment & Insurance
All Holistic Support Services are private pay and are not covered by health insurance.
FSA/HSA cards may be accepted for eligible services, depending on the applicable service code and your individual plan.
Ready to take the next step?
You don't have to figure it all out on your own. Whether you're looking to reduce stress, gain clarity, create healthier habits, overcome overwhelm, or experience a more holistic approach to personal growth, I'm here to help you find the support that best fits your needs.
Schedule a consultation to explore which service is right for you.
